Coping With Sleep Deprivation as a New Parent

Sleep deprivation is one of the toughest parts of becoming a new parent. Between round-the-clock feedings and unpredictable naps, exhaustion can feel endless but there are ways to cope. In this article, we share practical sleep tips for parents, realistic strategies for managing fatigue, and how a Newborn Care Specialist can step in to give you the rest and confidence you need. Because when parents sleep better, the whole family thrives.