How Often Should I Feed My Newborn?

A Guide for New Parents

Bringing your newborn home is a whirlwind of emotions—joy, love, and, let's be honest, a fair share of uncertainty. One question that often lingers in the minds of new parents is: "How often should I feed my baby?" If you're navigating this new chapter, know that you're not alone, and it's okay to seek guidance- we are here to help.

Understanding Your Newborn's Feeding Needs

In the early days, your baby's stomach is about the size of a cherry. This tiny tummy means they need to feed frequently to stay nourished and content.

Typical Feeding Frequency

• Breastfed Babies: Generally, they feed 8 to 12 times in a 24-hour period, which translates to approximately every 2 to 3 hours.

• Formula-Fed Babies: They usually feed every 3 to 4 hours, consuming about 2 to 3 ounces per feeding in the first few weeks.

Remember, these are general guidelines. Every baby is unique, and some may feed more frequently, especially during growth spurts.

Recognising Infant Hunger Cues

Understanding your baby's hunger signals can make feeding times smoother and more responsive.

Early Hunger Signs

• Rooting: Turning their head toward your chest or bottle.

• Mouthing: Opening and closing their mouth, or sucking on hands and fingers.

• Restlessness: Becoming more alert and active.

Late Hunger Signs

• Crying: This is often a late indicator of hunger. Feeding your baby before they reach this stage can make the process more comfortable for both of you.

By tuning into these cues, you can establish a feeding routine that aligns with your baby's natural needs.

Should I Wake My Baby to Feed?

In the first few weeks, it's essential to ensure your newborn feeds regularly, even if it means gently waking them. If your baby sleeps longer than 4 hours during the day or night, consider waking them for a feeding to maintain adequate nutrition and support healthy weight gain.

While it's helpful to have a general feeding schedule, flexibility is key. Babies may have days when they feed more frequently, known as cluster feeding, especially during growth spurts. Trust your instincts and your baby's cues to guide you.ing them for a feeding to maintain adequate nutrition and support healthy weight gain.

Feeding your newborn is a journey of learning and bonding. By understanding typical feeding frequencies and recognizing hunger cues, you can navigate this path with confidence. Remember, it's okay to seek support and ask questions. You're doing an incredible job, and with each feeding, you're nurturing not just your baby's body but also their sense of security and love.